Eye mask- easy make!

Yesterday I had a splitting headache.  Nothing I did would get rid of it – not the usual drink, food, sleep, no sleep etc.  I remembered, eventually, an eye mask that I used to have.  I had made a few of them for other people in the past and still had some leftovers.  It took about 15 minutes all told to make and while it didn’t cure the headache it helped.  And I had a nice glow of achievement!

This isn’t a sleep mask – it will fall off if you turn your head to the side and adding straps will change the pressure points which defeats the object.  I’m afraid there aren’t sew-along pics but it really is a very simple make so I don’t think a pics are really needed.  And it is a very appreciated present- no-one need know how easy it is!


Soft fabric (I used a cut off from a pillowcase.  I have previously used satin which is good but harder to sew)
Linseeds (these are apparently the perfect weight and size)
Sewing machine (not essential but I wouldn’t like to do it by hand)
A funnel
Template (I haven’t provided one but you can see easily the shape)


Essential oil



1]    Cut out two pieces of the material, using the template
2]    Pin together the fabric, right side together (the side you see)
3] Sew around the material using a straight stitch, about one centimetre in. Leave a two centimetre space. 
4]    Use zig-zag stitch around the edge of the fabric, leaving a space in the same place
5]    Using the whole that has been left turn the fabric the right way out. If you’re using velcro (so you can empty it to wash) then sew into the space
6]    Fill with linseed using the funnel.  If you lift it by one end there should be a couple of centimetres of space left at the top. Add essential oils if using. DO NOT USE MUCH!
7]   Sew up the opening/close the velcro
8]  Lie on your back, hood both side and put mask on your face. Allow it to settle and relax

I said it was easy, didn’t I?


2 thoughts on “Eye mask- easy make!

  1. This is fantastic Harriet, thanks for showing me your blog, going to have to try this with some peppermint oil (was it you that put me onto it as well? you are a font of useful knowledge). Hugs and Cake, hazel xxx

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